Finals are coming up soon at VCU, so COBE is partnering with the Wellness Resource Center to reframe stress culture with #MindfulFinals programming.

As a part of this campus-wide campaign, I wrote a blog post exploring resilience data from Spit for Science and how students preparing for finals can use mindfulness to bolster their academic performance and day-to-day mental health. Check out my infographic on the COBE site.